health & dates fruit

Eating leeks and premature dates will remove hemorrhoids. Dates are required for those who are recovering. Dates can be cooked with eggs, which are called dates spices and are very useful for boosting sexual energy.

Dates have long been used as sweeteners and a quick snack, or meal even, for centuries. They are cholesterol-free and very low in fat. Plus they’re energy boosters, making them a suitable snack for the health-conscious

As you can see, there are 61 grams of carbohydrates in a serving size and only 6 grams of fiber to counteract those carbs. Even though there is not that much fiber, still, all of the other ingredients, vitamins, and minerals make dates benefit the body immensely