date fruit benefit

Dates are a bit of mystery fruit and date fruit has so benefit. I first encountered them on a trip to Morocco where they were served with most meals. Almost like you would get a basket of bread at a restaurant in the U.S. But after a bout of food poisoning that knocked me out of the game for a week (unrelated to said dates), I blocked all memories of Moroccan food from my brain, dates included.

Dates contain vitamin B, which is essential for healthy hair. Deficiency of this vitamin causes brittle and dry hair. If you have a hair loss problem, date can help prevent hair loss by strengthening the follicles from the inside. Just use 3 dates fruit during the day.

 Also popularly known as date palm (Khajoor/Khajur) in Hindi, ‘Tawarikh’ in Arabic and ‘Palmier’ in French.. It is a flowering plant species from the palm family. It is usually cultivated for its sweet fruit.