قهوه پودر خرما چیست؟

پودر هسته خرما را به جای قهوه بنوشید

برای تهیه نوشیدنی هسته خرما، باید پودر هسته خرما را در آب جوش بریزید و اجازه دهید ده دقیقه تا یک ربع روی شعله غیر مستقیم بجوشد تا دم بکشد.

خواص پودر هسته خرما

  • از مهمترین خواص پودر هسته خرما به کاهش قند خون میتوان اشاره کرد. افراد دارای دیابت با مصرف روزانه سه فنجان هسته خرما می توانند قند خون خود را کاهش دهند.
  • سایر فواید هسته خرما شامل کاهش چربی خون، کمک به پاکسازی کبد، کنترل فشار خون، کمک به کاهش وزن در افرادی که بیش از علت اصلی اضافه وزن هستند، کمک فوری به سنگ کلیه، کاهش ریزش مو، تقویت اعصاب و رفع اسهال اشاره کرد.
  • مورد دیگر، میتوان از این پودر برای کاهش درد دندان استفاده کرد. با قرار دادن مقداری پودر هسته خرما، دندان درد از بین می رود.
  • مصرف دانه های خرما برای افراد دارای طبع (مزاج) بلغمی بیشتر از بقیه طبع ها توصیه می شود.
  • اگرچه این نوشیدنی در افراد سالم بی خطر است و جایگزین خوبی برای قهوه است، اما برای هر کسی مهم است که قبل از مصرف هرگونه دارویی با پزشک خود مشورت کند. لطفاً قبل از استفاده از خرما در رژیم غذایی خود با پزشک خود مشورت کنید.

 

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امکان احتمال داشتن حساسیت به خرما

حساسیت به خرما

واکنش های آلرژیک به خرما معمولاً شامل خارش دهان و گلو ، خارش ، قرمزی و تورم لب ها است که معمولاً حدود ۵ تا ۱۵ دقیقه پس از خوردن میوه رخ می دهد. این واکنش ها ممکن است بعد از حدود ۱۵ تا حدود یک ساعت تکرار شوند.

یک فرد حساس به خرما ممکن است پس از مصرف خرما کهیر و اگزما داشته باشد.

اگر علائم حساسیتی به خرما توسط پزشک آسم و حساسیت ثابت شد ، بهتر است از خوردن خود خرما یا غذاهای حاوی آن خودداری کنید!

افراد حساس باید در مصرف آب میوه ها ، به ویژه آب میوه های مخلوط ، مراقب باشند. مقدار کمی عصاره خرما در این آب میوه ها ممکن است باعث بروز واکنش های آلرژیک در فرد شود.

  ادامه مطلب ...

importing iranian date fruit

The sweetness of dates is a great accompaniment to many different savory dishes, including cheese, meat and vegetable courses. They also make a great dessert option on their own. Throughout history and in many parts of the world, dates are considered an affordable source of nutrition, comparable to rice, wheat and potatoes. Because they are dried, easily preserved and easily transportable they have an extended shelf life, which is ideal for long periods of travel.

The date fruit is among the sweetest around and is especially popular in the Middle East and North Africa (MENA) region, where it is grown in large quantities. The date fruit also has a significant role in Islamic faith. Rich in fibres, minerals and vitamins, dates are traditionally served at iftar tables to break the fast during the holy month of Ramadan.

Date palms require arid and semi-arid conditions in places with long, hot summers and little to no rainfall for growth. In an agricultural setting, the roots are kept clear of grass and weeds that might hold in humidity and a small trench is dug around the base of the tree. This trench is filled with water so that it may go directly to the roots. When the fruit begins to form on long strands, agricultural workers remove the majority of the fruits to allow the remaining dates to grow to large sizes. These larger sizes are in high demand on the international market. Below is a look at which countries produce the greatest weight of dates every year and to where those dates are exported.

export of dates fruit to world

According to Iran Customs statistics, the most important export date for Iran date are: Emirates / Pakistan / Russia / Turkey / India.

With the exception of India, countries such as Australia, Spain, Austria, Oman, Russia, Greece, Hong Kong, Germany, Malaysia, Georgia and Iraq are countries that export dates from Iran.

Iran’s most expensive exporting dates fruit is Piarom date. Piaroam (or maryami date), a product of Hormozgan Province, is Iran’s second-largest dates produce  province.
Its moisture content is 15% and is produced in Minab, Hajiabad and Rudan. Myaram can export to European countries and Canada.


date fruit and history

The scientific name, phoenix dactylifera, comes from ancient Greece. The coastal region between the Jordan Valley and Mediterranean Sea is known as Phoenicia, Greek for purple land, a nod to the purple dye made from poisonous sea snails that made the area famous. Because the date palm grew abundantly in Phoenicia, it was believed to be the trees homeland. It became known as Phoenix, or tree of Phoenicia, and was a symbol of the region and was featured on Phoenician coins. Dactylifera translates to “finger bearing”, a reference to the oblong shaped dates and the clusters they grow in.

Important points about date palm in Iran:

The main dates producing provinces in Iran:

A: Kerman Province (Jiroft, Bam, Kohnuj, Kerman) Khuzestan, Sistan and Baluchestan, Bushehr and Hormozgan have 53% of the total area under cultivation and 3,2% of the country’s total production.

B: Provinces of Isfahan, Ilam, Fars, Khorasan, Semnan, Yazd, Kermanshah and other provinces have 47% of total cultivated area and 3.1% of total date production in the country.

Iran’s strategic position.

1. One advantage of date palm cultivation is that its cultivation conditions are limited worldwide

2- Iran has a privileged position in the world due to the suitable climate for cultivation of this product.

  1. Iran’s share in terms of area under cultivation, production and export (first and second place) is an extraordinary opportunity.
  2. The potential for increased area under cultivation and increased productivity at the level and rate of production is favorable.

Now most dates in America are grown in the Coachella Valley and the Bard Valley. Combined, these two areas have over 7500 acres of land for growing date palms. An annual date festival has been held in Indio, California since 1921.

date fruit benefit

Dates are a bit of mystery fruit and date fruit has so benefit. I first encountered them on a trip to Morocco where they were served with most meals. Almost like you would get a basket of bread at a restaurant in the U.S. But after a bout of food poisoning that knocked me out of the game for a week (unrelated to said dates), I blocked all memories of Moroccan food from my brain, dates included.

Dates contain vitamin B, which is essential for healthy hair. Deficiency of this vitamin causes brittle and dry hair. If you have a hair loss problem, date can help prevent hair loss by strengthening the follicles from the inside. Just use 3 dates fruit during the day.

 Also popularly known as date palm (Khajoor/Khajur) in Hindi, ‘Tawarikh’ in Arabic and ‘Palmier’ in French.. It is a flowering plant species from the palm family. It is usually cultivated for its sweet fruit.

health & dates fruit

Eating leeks and premature dates will remove hemorrhoids. Dates are required for those who are recovering. Dates can be cooked with eggs, which are called dates spices and are very useful for boosting sexual energy.

Dates have long been used as sweeteners and a quick snack, or meal even, for centuries. They are cholesterol-free and very low in fat. Plus they’re energy boosters, making them a suitable snack for the health-conscious

As you can see, there are 61 grams of carbohydrates in a serving size and only 6 grams of fiber to counteract those carbs. Even though there is not that much fiber, still, all of the other ingredients, vitamins, and minerals make dates benefit the body immensely


Allergic to date

sensitive person need to be careful about taking fruit juices, especially mixed fruit juices. A small amount of date extract in these juices may cause allergic reactions in the individual.

Like other fruits (such as apples), even dates often come coated with wax. Fruits are often coated with wax just to enhance their appearance and give them a shiny appeal –so they remain and look fresh for longer periods of time. The shine of dates usually comes from petroleum wax or chemical spray, both of which can lead to severe digestive issues in the long run.

Allergic to dates reactions to apple may be manifested in two different forms depending on the apple allergen involved. Individuals sensitized to birch pollen often react to a heat-labile apple allergen which usually triggers a range of milder local symptoms in the oral cavity (oral allergy syndrome)

mazafati date fruit

Mazafati date seeds are made up of 7.7-9.7% oil and make up 5.6-14.2% of the date’s weight. They contain 7.17-9% moisture, 1.83-5.3% protein, 6.8-9.32% fat, 65.5% carbohydrates,

The Bam is the most famous place for high quality Mazafati. The Bam region has around 28000 Hectares of the lands under the harvest of mazafati date from which 5000 Hectares pertains to young palm trees.

Mazafati Date fruit composed with various nutrients, calcium, magnesium, potassium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Moreover, date are low in fat and high in fiber and protein content, which makes them healthy snacks between meals.

Kimia Date fruit

The Kimia Dates is grown in the south regions Iranian city of Bam.

tthis date is plump, black, and melt-in-the mouth. The brown Tunisian dates follow, tasting just like honey. Then come the seedless dates, known for their fibrous texture and sweet taste. It is Ramadan and I am at Range Gounder Street at Town Hall,Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor..

maryami (piarom) date fruit

piarom is considered as the most expensive dates.

Classification of the date by type:

  • Dried Date: It refers to a ripe date which moisture is below 15%
  • Semi Dried Date: It refers to a ripe date with the moisture between 15% to 18%
  • Fresh Date: It refers to a ripe date with the moisture between 18% to 35%

Piarom grows in Hajiabad city of Hormozgan province in iran. it’s color is black-Brown and size’s is from 3-5 Cm.

Piarom dates are known as the most luxury and expensive variety of Iranian dates that comes from Hormozgan province

Zahidi date fruit


Zahidi dates are medium sized and distinctively oval in shape.

Zahidi dates are found in two types of dry and wet tropical regions in Iran (Fars and Kerman provinces). The best of Zahidi Date is cultivated in this area. also the most extensive production is the Dashtestan city in Bushehr Province (around 16,250 hectares of land).

They contain iron, potassium, B-vitamins, flavonoids, antioxidants and almost all twenty amino acids.


date chopped

Perfect for baking, you can add them to cakes, muffins, granola bars, bread pudding, energy bites, or any other treats. Chopped date fruit are extremely versatile and will lend a naturally sweet flavor to your recipes. Their chewy texture is great for tossing with salads, pilafs, rice and quinoa. We’re certain you’ll find many wonderful uses for chopped dates in your cooking They pair well with other dried fruits and nuts, and make a nice addition to oatmeal and  Chopped dates are a healthy option for sweetening smoothies. !

chopped dates is used In cooking, industry, medicine, snacks, confectionery.